and Food Preparation
|Personal sessions, and
classes preparing and experiencing wise nutrition according to your
blood group and ayurvedic constitution.
'Come forth into the light of things. Let nature be your teacher' - Wordsworth.
The body is like a furnace, feed it the correct diet (fuel) and you
will have efficiency in your energy and complete running order. The
direction you choose is up to you. You and nobody else on this planet
is responsible for your happiness. The diet, lifestyle, circumstances,
and relationships, as an adult are your choosing. Change is first
a state of mind and followed by an action. Let that action be a wise
As you introduce biogenic (living foods) and bioactive (fresh foods)
according to your blood type and ayervedic body type you will notice
improvements in how you feel. Remember, the longer the sickness has
occurred, the greater the patience will have to be to become well.
Learning to listen to what the body tells us we will increase our
awareness to what is correct or not. Sit quietly with only pleasant
conversation (if any) while eating, and chewing your food thoroughly
25 chews. We do not have teeth in our stomach. Think of the mouthful
you are eating rather than what you are about to eat. Pleasant colours
around you (especially orange and yellow) increase the digestive
juices. Be joyous in preparation and partaking of your meals.